🎁Download my Free Yoga Business Plan
Feel like you don’t know enough? That no one would ever want to hear what you have to say? Scared to put yourself out there and share your gifts? So many yoga teachers struggle with imposter syndrome. And (bad news) it never goes away. But we can cope and overcome this self-limiting thought pattern. In this episode, I unpack all my practical strategies to slay imposter and share your gifts. Learn:
🔹Why it’s actually *better* to just be a little bit ahead of who you’re helping
🔹How to overcome your fear or hurting someone else
🔹Allow your teachings to channel through you so you can shift into a place of service
🔹Why it’s ok not be first to market, and okay to launch your idea (even if someone is 🔹already doing something similar!
🔹How to recognizing self sabotaging thought loops, get over yourself, and your gifts
STUDY WITH ME:
*NEW* Embodied Yoga Life Coaching - Mentioned in Episode
Blog: How Long Should You Do Yoga Before Teacher Training?
🎧 Also Listen to:
#253 My Failures & Learnings Detailed with Brett Larkin
#252 The Failure Episode with Dave Ursillo
© 2024 Uplifted Yoga | BrettLarkin.com
Did you know even though you and I are both human, only 10% of our gut is the same?! And that the average woman is exposed to 165 chemicals a day?! These are just some of the fascinating factoids I learned in today’s interview with Aggie Lal. Aggie is a best-selling author with over 1 million followers on Instagram. She’s passionate about making biohacking accessible, affordable and available to women. Today, takes us on a behind-the-scenes tour of her upcoming book. Discover:
🔹 The right order in which to eat foods (this blew my mind and lines up with ayurveda!)
🔹 Why “diets” don’t make sense and what to do instead
🔹 Aggie thoughts on vegetarianism and veganism
🔹 The hack of thinking about “preferences” over “rules” when it comes to our diet
GUEST EXPERT: Aggie Lal | https://higherselfacademy.co/ https://biohackingbestie.com/ Get her new book: Biohack Like a Woman
Aggie Lal is a renowned public figure, best-selling author, registered nutritionist, health coach, podcast host, and TEDx speaker. With a strong social media presence and a vast audience across multiple channels, Aggie has become highly influential in the areas of Health, Biohacking, Personal Development, Travel & Lifestyle, and Entrepreneurship.
Instagram: @aggie & @larkinyogatv
Study with Brett
200-hour Yoga Teacher Training
300-hour Yoga Teacher Training
✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨
📘 Claim your YOGA LIFE Companion Workbook 📘
Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)
Step 2: Take a screenshot of your review
Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)
© 2024 Uplifted Yoga | BrettLarkin.com
What is Samkhya philosophy and how is it different from Yoga philosophy? Receive a total breakdown on Samkhya (one of the six schools on Indian philosophy) from Brett in today's value-packed episode. Walk about with an understanding of:
🔹 Purusha/Prakriti and how the world came into being according to Samkhya
🔹 The different parts of our brain according to Indian philosophy (the manas, citta, buddhi and ahamkara)
🔹 The 25 tattvas that make up our word
🔹 What are the gunas and why you should care
This information is foundational for understanding both yogic practices and the Yoga Sutras! Enjoy!
📘 Claim your YOGA LIFE Companion Workbook 📘
Step 1: Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)
Step 2: Take a screenshot of your review
Step 3: Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)
Relevant to Today’s Episode:
🎧 Also Listen to:
#279 The Yoga Sutras of Patanjali Summary - BOOK ONE Explained
#282 The Yoga Sutras of Patanjali Summary - BOOK TWO Explained
#271 What is Kriya Yoga? How Does it Work?
© 2024 Uplifted Yoga | BrettLarkin.com
🎁 Free Gift: Master the Basics of Yoga
Thousands of years ago, our brains were 20% bigger – and my friend and Cate Stillman got curious as to why. Cate’s been teaching yoga and ayurveda for decades, but her most recent book Uninflamed explores 21 anti-inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. And I’ve been doing many of them! Listen in on our conversation as we nerd out on FASTING, FREEZING and FERMENTING. Discover:
🔹 How our “wild” bodies changed with the development of agrarian civilization
🔹 Why this spurred the invention of yogic practices
🔹 What thermogenesis is and why you want to be good at it
🔹 The reason you’ll degenerate without “adversity habits” (and our favorites you can practice right now)
GUEST EXPERT: Cate Stillman | clubthrive.global | Microbiome diet guide: https://go.clubthrive.global/microbiomediet
A pioneer in ancient-meets-modern health, Cate Stillman is the leader and CEO at CLUB THRIVE and WELLNESS PRO ACADEMY. She grew her first company, Yogahealer, by passing forward the timeless wisdom of Ayurveda and Yoga. Driven by a mission to guide people to thrive, Cate is best known for resolving chronic symptoms, igniting ambition, and developing collaborative intelligence in those who join her dynamic clubs. Global leader, podcaster and entrepreneur, she rewilds humans towards health, meaning, and purpose. Author of Body Thrive and Master Of You, Uninflamed is Cate’s third, and most edgy book.
✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨
Instagram: @larkinyogatv
Study with Brett
200-hour Yoga Teacher Training
300-hour Yoga Teacher Training
📘 Claim your YOGA LIFE Companion Workbook 📘
Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)
Take a screenshot of your review
Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)
© 2024 Uplifted Yoga | BrettLarkin.com
Evolve - Free 20 Day Yoga Challenge: https://www.brettlarkin.com/evolve/
Today I’m sharing four pivots I’m making in both my business and personal life. I hope some of these are helpful or can inspire you! I discuss the importance of focusing on the current of manifestation rather than the current of liberation in your yoga practice. I also emphasize the significance of embracing Embodied Yoga and prioritizing pleasure (ooo-yah!). Additionally, I highlight the need for better management, delegation skills and effective energy management. I hope you enjoy these insights and ideas I’m striving to prioritize as we enter a new season. Enjoy!
✨ORDER BRETT’S BOOK: brettlarkin.com/yogalife ✨
Instagram: @larkinyogatv
Study with Brett
💖 Yoga for Self Mastery Course - Mentioned in Episode
🔮 *NEW* Embodied Yoga Life Coaching - Mentioned in Episode
✅ 200-hour Yoga Teacher Training
⭐ 300-hour Yoga Teacher Training
Blog: What Is Somatic Yoga? Everything You Need To Know
Suggested Youtube Videos:
Non Linear Movement with Music | Embody Your Unique Energy
10 Min Soothing Yoga | YOGA TO AWAKEN YOUR FEMININITY
© 2024 Uplifted Yoga | BrettLarkin.com