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The Uplifted Yoga Podcast

Uplift your personal life and accelerate your yoga career leveraging yoga’s ancient wisdom. Explore yoga philosophy from the Yoga Sutras, the Vedas, psychology, kundalini and self-help. Brett Larkin helps you get closer to making consistent daily yoga a reality, while empowering you to acknowledge your role as a leader and healer of others. Whether you’re experiencing a kundalini awakening, resolving unprocessed trauma, suffering as a “hidden healer,” in a cycle of self-sabotage, feeling “imposter syndrome,” or stuck trying to grow your wellness business, the Uplifted Yoga podcast is where you come to slay your mindset blocks and indulge in yoga’s rich philosophy in a way that’s practical and fun. ✨Pre-Order Brett’s Book on Amazon ✨Make your yoga practice 2x more potent in 1/2 the time ✨Download your free yoga business plan Become a member at brettlarkin.com/uplifted
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Jan 10, 2019

Our guest, yoga teacher Kelly Smith, was a Savasana-skipper before discovering the subtler aspects of yoga. Now, she teaches meditation and Yoga Nidra almost exclusively! Today she shares her personal story as well as tons of fantastic tips. We cover: What to do if your mind is racing during Savasana or meditation. The pros and cons of guided versus non-guided meditations. Are “guided” meditations a crutch? We end with her shortlist on how to create (and teach fantastic!) guided meditations for your students, family or friends. If you want to create meditations or start meditating, this episode will inspire you!

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Kelly Smith is an E-RYT 500, YACEP, founder of Yoga For You, and host of the iTunes chart topping podcast, Mindful in Minutes. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and cultivates an environment that empowers her students to listen to their bodies, explore their personal practice through more than just yoga poses, and to find joy and gratitude for the life they have. Kelly specializes in one-on-one yoga and meditation teaching/training and unique workshops and retreats for students of all levels, and mentors yoga teachers who are ready to grow their practice and thrive in their teaching.

 

Special Guest: Kelly Smith

www.yogaforyouonline.com

instagram @yogaforyouonline

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

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